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http://youtube.com/watch?v=WSHACjzrmPE
Welcome to Meglio TV • Follow our quick and simple video guide on the use of the Meglio Grid Foam Roller. • This video shows you how to use a Grid Foam Roller to help release tension in your back. To begin, place the foam roller just behind you and lean back, so that the foam roller is at the base of your rib cage. Support your neck to avoid straining your muscles. Using a sweeping motion, relax onto the foam roller and begin to roll forwards and backwards to release tension from the muscles. If an area if particularly painful or stiff, take a breath and resume. • Buy: https://mymeglio.com/collections/all/... • Like what you see? Give us thumbs up above and subscribe: / @megliotv • Want to see more workout videos? • / @megliotv • Connect with Meglio Online: • Explore: http://www.mymeglio.com • Like: / mymeglio • Follow: / wearemeglio • View: / mymeglio • Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are
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