Where Does It Hurt BICEP TENDONITIS shorts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WW_vNVoXBnk

Dr. Jon shows where Bicep Tendonitis commonly hurts. The full video can be found here • INSTANT Relief From Bicep Tendonitis ... . This exercise can be done at home and requires no equipment. • Are you ready to get rid of your bicep pain today and prevent it from happening again? Fix your pain now by signing up for our Bicep Pain Course at: 👉 https://bicep.youfixpain.com/. 👈 • JON’S RECOMMENDED SUPPLEMENTS FOR THE QUICKEST BICEP TENDONITIS RECOVERY: • ➡️ MAGNESIUM https://amzn.to/45w6woa • ➡️ COLLAGEN https://amzn.to/3qg7N2E • ======================================== • THE LINK FOR THE FREE BICEP EXERCISES PDF SHEET • 👇CLICK THE LINK BELOW!👇 • https://www.youfixpain.com/bicepexerc... • ======================================== • WHAT IS THE BICEP MUSCLE? • The biceps brachii, commonly known as the bicep muscle, is one of the prominent muscles in the upper arm. It is a two-headed muscle that runs along the front of the upper arm. The term biceps refers to the two heads of the muscle • WHAT IS BICEP TENDONITIS? • Bicep tendonitis is a condition that can happen when the bicep muscle gets irritated and inflamed. The bicep muscle has a tendon, which is like a tough rope that attaches the muscle to the bone. When this tendon gets stressed or overused, it can become swollen and painful, and that's what we call bicep tendonitis. • WHAT CAUSES BICEP TENDONITIS? • Bicep tendonitis is typically caused by overuse and/or a traumatic injury. It is a common injury for individuals that “overdid it” in the gym. It also is caused by biomechanical issues that can include poor biomechanics, muscle weakness/imbalance, or lack of flexibility. • HOW TO TREAT BICEP TENDONITIS AND/OR BICEP PAIN • You will see the quickest recovery possible if you combine these three approaches: • 1. Increase blood flow and decrease tension through active release, scraping, cupping, and blood flow restriction therapy. • 2. Stretching not only the bicep but also the joints/muscles above and below the bicep. • 3. Strengthening the rotator cuff muscles to improve the biomechanics of the entire arm (do this after your pain is gone!) • HOME ROUTINE FOR BICEP TENDONITIS AND BICEP PAIN • Bicep Wall Stretch • Wrist/Never Wall Stretch • Forearm Stretch • Seated Bicep Pec Stretch • Bicep and Brachialis Scraping • Bicep and Brachialis Active Release with hand • Bicep and Brachialis Active Release with a lacrosse ball • 💬 Did these exercises help you? I’d love to hear from you! Please leave your results in the comments. • 👍🏼 If you found this video helpful, please hit the THUMBS UP to LIKE this video. This will help more people with bicep tendonitis find it! • ✅ Please SUBSCRIBE to You Fix Pain and hit that “bell” so you will be notified of new content when we release it! • MEDICAL DISCLAIMER FOR BICEP PAIN EXERCISE • Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. Please note that this program offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or health-related advice from your healthcare professional based on the information you may have read on this site. Your use of the information provided in this program is entirely at your own risk. • Users of this program should not rely solely on the information provided for their individual health needs, as it is designed as a set of guidelines for a broad audience. By utilizing this program, you agree to release Jon Evans, YouFixPain LLC, www.youfixpain.com, and all other entities from any liability or personal injury associated with the content provided. YouFixPain, LLC does not guarantee the accuracy, completeness, timeliness, or usefulness of any opinions, advice, services, or other information contained or referenced in this video. This resource is not tailored to individual circumstances, and therefore, YouFixPain, LLC assumes no responsibility for the results or outcomes of your pain management and recovery while following this course. • #biceptendonitis #biceppain #biceptendonitisrelief • Music from #Uppbeat (free for Creators!): • https://uppbeat.io/t/infraction/tokyo... • License code: YXXUEROLRQ6KWQY4 • https://uppbeat.io/t/ra/around-the-clock • License code: E3FXIHDAKNKBQBQW • https://uppbeat.io/t/atm/dream-land • License code: E12UFWTOQCSIA5AC • https://uppbeat.io/t/atm/on-a-journey • License code: VBXCB3VYVXC0GK0Y • https://uppbeat.io/t/color-parade/dou... • License code: 7CTU6ZU5GRBUZMDX • https://uppbeat.io/t/mountaineer/refresh • License code: NLKON8FRKS44WU1P • https://uppbeat.io/t/abbynoise/hope • License code: CGZVVKEL7LYLNXPX

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