The Candlestick

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Coach Kevin Montoya teaches a progression for the candlestick. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: https://training.crossfit.com/gymnastics • CrossFit® - Forging Elite Fitness® (http://crossfit.com) • The CrossFit Games® - The Sport of Fitness™ • The Fittest On Earth™

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