Youtor
Salmon and Veggie Quinoa Bowls
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WYTgC8Ceq7Q
Salmon and Veggie Quinoa Bowls 🐟🥦🍚 • Per Serving: 600 calories, 24g F, 100g C, 50g P • (1/4 lb salmon, 2 tbs honey dijon sauce, 1 cup veggies, 2 cups cooked quinoa) • Sharing one of my most favorite meal prep recipes! I love the sweet, tangy, and savory flavors of the salmon with the honey dijon sauce. The roasted veggies add some healthy fiber and texture, and I cook the quinoa in chicken bone broth for added flavor and protein! This is a staple in my rotation! • Ingredients: • -1 lb fresh salmon • -4 cups chicken bone broth • -2 cups uncooked quinoa • -1 lb brussels sprouts, halved • -1 large head of broccoli, cut to small florets • -half a head of green cabbage, chopped • -1 medium red onion, thinly sliced • -seasoning of your choice (I used @danosseasoning crunchy) • -olive oil for cooking • Honey Dijon Sauce: • -1/4 cup olive oil • -2 tbs honey • -2 tbs dijon mustard • -2 tsp Worcestershire sauce • -seasoning of your choice (I used @danosseasoning sea-soning) • Instructions: • -cook quinoa in a rice cooker or on stove top • -preheat oven to 400F • -add brussels sprouts and broccoli into a large bowl with oil and seasoning; mix well • -spread onto a baking sheet and roast for 30 min • -mix honey dijon sauce in a small container • -place salmon in a baking dish and coat with sauce; bake for 15 min until internal temp is 145F • -add broccoli and cabbage into a large bowl with oil and seasoning; mix well • -sauté cabbage and onion in a large pan for 5 min • -build the bowls and top salmon with extra sauce • -refrigerate for up to 4 days or freeze for 6 months • #mealprep #salmon #easyrecipes #mealprepping #mealprepideas #seafood #fish #salmonrecipe #quinoa #lunchideas #mealplan #vegetables #healthyrecipes #healthyfood #cleaneating #quickmeals #simplerecipes #eatclean #eathealthy #homechef #easymeals #food #foodie #cooking
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