Table Tennis Training Session Plan 10 Parts of a Perfect Training

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In this video you get to know a table tennis training session plan that comprises 10 parts of a perfect training session. There are also sport science explanations why it is good to do it this way. This table tennis training plan includes the following parts and timetable: • 1. Welcome + Communication (3min.) • 2. Full-Body Warm-Up with Coordination (5min.) • 3. Stretching (3min.) • 4. Muscle Tone Increase (5min.) • 5. Warm-Up at the Table (10-15min.) • 6. Main Part 1 (30min.) • 7. Main Part 2 (30min.) • 8. Conditioning (20-15min.) • 9. Cool Down (10min.) • 10. End (4min.) • This pingpong training session plan can be varied in each part to create a motivation training athmosphere. Thanks for watching, have fun during training and please subscribe and ring the bell! • Chapters: • 00:00 Beginning • 00:03 Part 1 • 00:30 Part 2 • 01:24 Part 3 • 02:03 Part 4 • 02:50 Part 5 • 03:40 Part 6 • 04:24 Part 7 • 05:15 Part 8 • 06:17 Part 9 • 06:52 Part 10

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