4Minute NOEquipment Belly Fat Destroyer Circuit

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=W_AHHQj7eaM

Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: https://www.homeworkoutrevolution.com... • Hey, Craig Ballantyne here from HomeWorkoutRevolution.com, the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style. • This one is called the 4-Minute Belly Fat Destroyer. Let's get to it... • 1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat) • 2. Beginner or Intermediate -- Jumping Jacks (30 seconds) • Advanced -- Total Body Extensions (30 seconds) • Hardcore -- Burpees (30 seconds) • 3. Punisher Squats - Round 2 • 4. Pushups (30 seconds) -- choose the most challenging variation for you • 5. Punisher Squats -- Round 3 • 6. Cross-Body Mountain Climbers (30 seconds) • 7. Punisher Squats -- Round 4 • 8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold) • Done! • You can add this punishing 4-minute no-equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer. • 'Like' this video so we know you want more and leave us a comment telling us exactly what you want. • Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: https://www.homeworkoutrevolution.com...

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