Kneeling Hip Flexor Lunge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=W_ITvIc3G0I

Tight hip flexor muscles can often lead to pain in the lower back. Try this kneeling lunge stretch to gently open up hip muscles improve your flexibility. • Step 1. Start in a lunge position • Step 2. Tighten core keep the spine neutral • Step 3. Squeeze your butt and send your stomach forward • If you have problems putting weight on your knee, Dr. David Lee shows us how you can achieve the same stretch while standing. • Watch Related Videos: • How to Foam Roll Your Hip Flexor: • Hip Flexor Roll for Lower Back Pain • Trunk Rotations for Lower Back Hip Pain: • Trunk Rotations for Lower Back Hip ... • Figure 4 Piriformis Stretch: • Figure 4 (Piriformis) Stretch for Sci... • Check Out Our Guide on Stretching for Lower Back Pain https://www.vivehealth.com/blogs/reso... • ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • #hipflexor • #lungestretch • #lowbackpain • #vivehealth • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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