STANDING PIGEON POSE — Active AND Seated Options That Everyone Should Know

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STANDING PIGEON POSE — Active AND Seated Options • Yoga Tutorial • How do you do standing pigeon pose? • How can you modify standing pigeon pose? • Learn the proper alignment for Standing Pigeon pose with YYOGA at Home lead teacher trainer, Jasmina Egeler. Pigeon is a variation of the advanced pose, Eka Pada Rajakapotasana. This pose is a favorite of Jasmina's and requires a great level of focus while strengthening the foot and ankle and stretching the hip. • A beautiful modification for this yoga pose is to do this seated. Jasmina will take you through these modifications during this tutorial. • Try our other FREE YouTube yoga tutorials ↓↓↓ •    • YOGA TUTORIALS — Intermediate yoga tu...   • Subscribe to our channel (Tuesday releases): https://bit.ly/2U7h47j • 7 days FREE access to our private subscription content: http://yyoga.tv • Happy practicing! • ---- • Unlock our private content and full length yoga, pilates, barre and fitness classes with our on-demand subscription: only $16.99/month! http://yyoga.tv • Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv • ----- • You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. • ---- • Get email alerts for new releases: http://bit.ly/2PwqQgX • ----- • Say hi on social: 👋 • Instagram:   / yyoga.at.home   • Facebook:   / yyogaathome   • Twitter:   / yyoga   • Spotify: https://open.spotify.com/user/yyoga • Pinterest:   / yyoga   • More about YYOGA: 🙏🏽 • Teacher profile (Jasmina): https://yyoga.ca/teachers/jasmina-egeler • YYOGA yoga teacher training programs: https://yyoga.ca/bc/teacher-training • Connect with Jasmina: •   / jasminaegeler   •   / yogajas   • #yogaeverywhere #movetogether #yyogaathome #yogatutorials •    • STANDING PIGEON POSE — [Active AND Se...  

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