EASY ITALIAN COMFORT FOOD escarole and beans soup recipe

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WfgIcJz04M4

Escarole and beans (aka Scarola e Fagioli) is an easy, Italian comfort food at its best! This is a simple, comforting, classic Italian dish that comes together quickly and will warm your soul from the inside out. • I love to serve this topped with Parmesan cheese and red pepper flakes along with some crusty sourdough bread on the side. If you want to keep this meal 100% plant-based, sub in vegetable broth for the chicken broth. • 👉🏻 Sign up for my emails ( never miss a recipe!): https://cleananddelicious.ck.page/wee... • 📚 Order my Clean Delicious Cookbook: https://amzn.to/3oxfBMS • 🖨 PRINT RECIPE: https://cleananddelicious.com/escarol... • ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com • 🍲 Favorite Foods Kitchen Tools: • Lodge Dutch Oven: https://amzn.to/48rEUB2 • My Kitchen Knife: https://amzn.to/3MVREVT • Favorite Sea Salt: https://amzn.to/3Qr6Mzt • 💛 Let's Connect: • Website: https://cleananddelicious.com/ • Instagram: / clean_and_delicious • Facebook: / cleananddeliciouswithdanispies • Pinterest: / danispies • Twitter: / danispies • TIMESTAMPS • 0:00 Escarole and Beans - A classic Italian soup • 0:30 Working and preparing your escarole • 1:54 Preparing the ingredients • 2:51 Heating up your olive oil in your pot • 3:00 I love this Dutch oven from Lodge • 3:23 Adding your garlic and red pepper flakes (optional) • 3:52 Adding the escarole, seasonings, and 1/2 the broth • 4:28 Adding the white beans and remaining broth • 5:14 Finishing with Parmesan cheese • 5:27 Enjoy • 6:03 Thanks for watching, let me know what you think • ESCAROLE BEANS • 1 tablespoons extra virgin olive oil • 6 cloves garlic chopped • Pinch of red pepper flakes • 1 lb. escarole washed and chopped • 3 cups low-sodium chicken broth (can swap veggie broth) • 1 teaspoon dried oregano • 1-15 ounce can of Cannellini beans • sea salt and pepper to taste • parmesan cheese for topping • Heat olive oil in a Dutch oven over medium heat. Add in garlic and red pepper flakes and saute until fragrant. • Toss in escarole along with 1/2 cup of broth, dried oregano, salt, and pepper. Stir well, pop on a lid, and simmer for 5 minutes. • Remove the lid, pour in the beans and the liquid from the can along with the remaining chicken broth. Simmer for 10-15 more minutes, or until the greens have wilted down and are tender. • Ladle into your favorite bowl and top with freshly grated parmesan cheese, red pepper flakes, and an extra drizzle of olive oil. • NUTRITIONAL INFO • Serving: 1.5cups | Calories: 94kcal | Carbohydrates: 9g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 94mg | Potassium: 534mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2468IU | Vitamin C: 9mg | Calcium: 88mg | Iron: 2mg • Disclaimer: product links may include affiliate links. • #escaroleandbeans#italiancomfortfood #healthyrecipe

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