7 FOODS THAT MAKE IT HARDER TO POOP

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7 FOODS THAT MAKE IT HARDER TO POOP • Certain foods can make constipation worse, even if they seem harmless. This video highlights seven common foods that can hinder digestion and lead to uncomfortable bowel movements. White rice, processed meats, dairy products, fast food, unripe bananas, white bread, and chocolate are often the culprits. • These foods are either low in fiber, high in fat, or contain ingredients that slow down the digestive system, making it harder for your body to process and eliminate waste. • By avoiding these foods and opting for more fiber-rich options like whole grains, fruits, and vegetables, you can promote better gut health and regularity. • 🟢Link to share this video with family and friends: •    • 7 FOODS THAT MAKE IT HARDER TO POOP   • ➡️Remember, this video does not replace a consultation with a doctor or nutritionist before consuming any food.👍

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