How to Fuel amp Hydrate on Rides In ALL Temperatures

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WjvKD2TrBfM

Hey, had a mega day on the bike but it was H O T. So here's how I fuel and hydrate on hot (and cold rides!). • You can get 15% off my go-to electrolytes here: https://visit.pfandh.com/katiek • 0:00 Intro and my fave climb • 1:04 First tip! which is ESSENTIAL • 2:51 Hydration! • 6:32 Fuel! • • • • // Cycling eBook: https://www.ilikemountains.cc/s-h-o-p • // Instagram: / katiekookaburra1 • // Strava: / strava • // My Zwift Club: https://tinyurl.com/4wusdwxp • // Patreon: / katiekookaburra • Well chuffed to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :) • https://www.shimano.com/en/ • https://www.garmin.com/ • https://www.zwift.com/uk • https://exposurelights.com/ • Precision Hydration 15% off here: https://visit.pfandh.com/katiek • Shokz: Use KATIE2023 for £10 off: https://shokz.cc/3Sq4IXJ

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