Juicing vs Blending — How To Make Orange Juice with a Blender

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WpEMLYvG2is

WHAT'S IN THIS VIDEO? • Zac talks about the benefits of blending over juicing and makes some orange juice because it's probably what people make first in both a blender or a juicer. • ---- • HEALY + Frequency Therapy: • The German Healy device: https://thequantumdevice.com • Purchase your Healy: • Asia: https://asia.healy.shop/partner?partn... • Australia: https://au.healy.shop/partner?partner... • Europe: https://eu.healy.shop/partner?partner... • USA: https://us.healy.shop/partner?partner... • Get free Healy coaching or a free Healy scan: https://calendly.com/zacdeane/scan • --- • Weekly Live Webinar: https://event.webinarjam.com/register... • Learn more about PERSONALISED DNA NUTRITION TESTING: https://www.personalisedDNAnutrition.com • You can subscribe for more green smoothie videos: • http://youtube.com/subscription_cente... • CONNECT WITH RAW CAVE: • Snapchat? @zacdeane • Twitter: / rawcave • Facebook: / rawcave • Pinterest: / rawcave • Instagram: / rawcave • * • How do you make orange juice in a blender? This is how you do it. • You start off with some water. We're going to need one cup of filtered • water in there. Now you need an orange. And I'm going to leave as much of • this white pith on as possible. All this fiber is really the most • nutritious part. Really, particularly it's high in vitamin C and calcium. • All right? So you can actually get your calcium through your fruits and • veg. You don't always have to drink milk. • Now there's a big difference you probably have a juicer at home. It's • probably sitting at home got a little dust on it. You probably don't use it • that much. It's kind of hard to clean, right? Hey, I'm not bagging juicing, • I still juice. But there's a big different between blending and juicing. • Normal juicing just pulls the water well, the water and the sugar. It's • about 10% sugar in here on its own which is about the equivalent about 10% • sugar is the same thing as like a cloak and stuff like that. And the thing • about juicing is that you're throwing away the fiber. Okay, this fiber • here, this is the most nutritious part. It has all the good stuff in here. • There's lots of benefits of having this in our system. Particularly • diabetics, they won't be able to drink the juice but they will be able to • eat the fruit because the juice has too much sugar so they can't drink it. • But by eating the fruit they're getting the fiber and the fiber slows down • the absorption of the sugars into your body. So instead of getting a big • hit with the juice you go up and then you come back down. It's that sugar • rush. By having a smoothie or by blending it and having that fiber you're • still going to have the energy and those sugars but the fiber is going to • slow down the absorption so you'll have more energy long-term. • The fiber also helps pull toxins out of our body. Where's the lid. It also • helps us lose weight. It's going to fill us up for a lot longer as well. • Plus we pay for our fruit and veg by how much it weighs. You might as well • use all of it, right? So let's blend this up. • All right. Let's dig into this. Very orange. All right. Look how smooth • this is. That is all the fiber and all the seeds and everything from the • whole orange there. You know the problem with normal juicing and like • buying bottled juice and stuff at the supermarket, it's just so much sugar. • And you know too much sugar leads to diabetes and it's just very, very bad • for the body and we're feeding it to kids. At a very young age you can't be • giving kids a lot of sugar. So by having the fruit, making it in a blender, • it's a lot easier. Easier to clean as well. And plus all the benefits of • the fiber. So hopefully you'll enjoy it. • All right. Welcome. We're going to make some green smoothies. If you don't • know what a green smoothie is, it's very simple. It's this new craze that's • going around the world. All it is, it's really simply a combination of • fresh fruits and... [ends abruptly]

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