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Health Benefits of Amaranth Grain - Amaranth is a plant treasured in indigenous cultures of Mexico and Central America for thousands of years for its medicinal properties and health benefits. Consuming this plant's leaves, grains, and seeds can benefit health in more ways than one. The plant is filled with minerals, vitamins, proteins and antioxidants, making it valuable for various cultures worldwide. Some of the common names of the plants from which these grains are extracted are huautli, alegría, blood amaranth, red amaranth, purple amaranth,prince's feather, Mexican grain amaranth, shravani maath, rajgira. In the next slides, we are going to discuss some of the top health benefits of taking amaranth grain. • 1. High in protein • Amaranth grains are rich in protein that makes it an important food source in many cultures. Protein is necessary for the growth of new tissues and cells. They also support metabolic functionality and fulfill immediate energy requirements. • 2. Enhances bone strength • The amaranth leaves are filled with different types of minerals, such as calcium. This makes it a potent superfood that can increase bone strength and prevent osteoporosis. Calcium can help prevent the demineralization of bones and keep a person active well into old age. • 3. Functions as an antioxidant agent • The antioxidants like peptide present in amaranth grains can bring down inflammations of the body and also prevent the functioning of the free radicals which in turn can convert healthy cells into cancerous cells. The anti-inflammatory properties of these grains can reduce the propensity of disorders like gout, arthritis and other types of inflammation-related issues. • 4. Gluten free • Amaranth is completely gluten-free, which means that it is the perfect grain food for people suffering from gluten intolerance or Celiac’s disease. • 5. Improves digestion • The Amaranth grains are associated with numerous gastrointestinal benefits. The high content of fiber in these grains facilitates easy digestion of food as well as smooth absorption of minerals. • 6. Lowers the cholesterol levels • The dietary fibres present in amaranth grains can assist in balancing cholesterol levels in the body simply by eliminating the “bad” or LDL cholesterol from the cardiovascular system. Additionally, amaranth contains large amounts of vitamin K that can easily boost heart health. • 7. Gets rid of varicose veins • Amaranth contains many different types of flavonoids, like rutin, that can help strengthen the capillary walls and get rid of varicose veins. The high amounts of vitamin C in amaranth grains can facilitate the production of collagen, which can toughen and repair blood vessel walls. • 8. Prevents atherosclerosis • Amaranth consists of potassium that can help lower blood pressure by smoothly dilating blood vessels and lowering the pressure on the cardiovascular system, thus bringing down the possibility of developing atherosclerosis. High quantities of phytosterols in the amaranth grains can reduce “bad” cholesterol. • 9. Improves vision • The amaranth leaves' high portions of vitamin A, and carotenoids make it perfect for enhancing eye health. These antioxidants can effectively prevent macular degeneration and stop or slow development of cataracts. Simply by lowering the oxidative stress within the ocular system, amaranth can help keep vision strong and healthy for many years. • 10. Facilitates weight loss • The leaves and grains of amaranth consist of proteins that can suppress the appetite and help in weight loss. The dietary fibers are also rather bulky, which reduces the tendency of snacking in between meals, which can reduce the chances of gaining weight. • #AmaranthBenefits #Superfoods #HealthNutrition #GlutenFreeLiving #BoneHealth #AntioxidantFoods #HealthyEating #WeightLossJourney #HeartHealth #DigestiveWellness • Subscribe to our Channel here - / @healthden • Disclaimer: The information provided is collected from reliable sources and is generally believed to be true and trustworthy, but we do not have any evidence that these are backed by Scientific research. This is given in general reader's interest and benefit. However, we are in no way held responsible; neither do we take any liabilities for any loss, damage, adverse effect, etc., nor do we assume any responsibilities for such loss, damage, etc., wholly or partly. • 0:00 Introduction • 0:33 High in protein • 0:50 Enhances bone strength • 1:12 Functions as an antioxidant agent • 1:25 Gluten free • 1:40 Improves digestion • 1:52 Lowers the cholesterol levels • 2:10 Gets rid of varicose • 2:30 Prevents atherosclerosis • 2:51 9. Improves vision • 3:15 Facilitates weight loss

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