Youtor
Top 3 Band or Cable Exercises for your Golf Swing
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WsMDBPpDv3o
A Faster more Consistent Golf Swing? • These 3 Band or Cable exercises can take you there! • No loading on the body but awesome, variable tension to create the optimal challenge means these are great for all levels of golfers either as a workout on their own or as a part of a full fitness program (with GOLFWOD!) • What will you gain? • Sequenced Speed - Awesome Balance - Unilateral Stability - Core Strength - Physical Capacity! • Take these into your golf swing and you will see the results immediately! • Try this sample workout from our new UNLOADED Level: • Activations - 3 Rounds • 10 Banded/Club Good Mornings • 10 Lateral Bounds • 10 Switch Stance Torso Rotations (both 5 each side) • Rest as needed between Rounds • Stability - 3 Rounds • 18 Split Stance Vertical Row (9 each side) • 12 Reverse Lunge into Crossover Rotation (6 each side) • 6 Single Leg Rotational Jumps or Sprinter Step Ups (3 each side) • Rest 60 Seconds between Rounds • Speed - 6 Rounds • 6 Step to Rotational Press (3 each side) • 3 Squat Jumps • Rest 30 Seconds between Rounds • WOD - 3 Rounds For Time • 12 Deadlifts • 12 Sit Ups • 12 Push Ups • 200m Run/Row or 500m Stationary Bike • Challenge Score: 7 Minutes • #GOLFWOD
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