4 Week Keto Shred Challenge Exactly What to Eat

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Please hit that SUBSCRIBE button! • Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1... • Facebook Group for Support: / 564635474362635 • This video does contain a paid partnership with a brand that helps to support this channel. • Join my Email List: https://www.thomasdelauer.com • Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... • Follow More of My Daily Life on Instagram: / thomasdelauer • This keto weight loss challenge will cover: • Exactly what to eat (for breakfast, lunch dinner) • When to fast (how long and which days) • How to properly break your fast • There will be LIVE coaching broadcasts on: • 10/5/2020 • 10/12/2020 • 10/19/2020 • 10/20/2020

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