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Tuscan Hake Healthy Low calorie Tuscan Fish shorts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WtCXRNVKcRs
Tuscan Fish / Healthy low calorie Tuscan Hake • #shorts #healthyeating #fishdish • Hi guys, welcome to Marks home Kitchen, where I cook family friendly recipes that everyone can make. Todays short video is for a creamy Tuscan hake. • • 4 Hake fillets (or other white fish), approx. 140g (5oz) each • Salt and freshly ground black pepper • Olive oil spray • 1 small onion, finely diced • 360ml chicken stock, plus an extra 125ml • 5 cloves, crushed • 5Og sun-dried tomatoes • 1/2 tablespoon cornflour • 80g cream cheese • 120g spinach, chopped • 30g Parmesan grated • Tablespoon chopped fresh parsley • • Season the fish with salt and freshly ground black pepper. • Heat a pan over a medium-high heat and spray it with olive oil. Add the fish and fry until lightly golden on both sides, then remove and set aside • Spray the pan with a little more olive oil. Add the onion and fry until softened, adding a little of the extra stock to deglaze the pan of all the flavours from the fish • Add the garlic and sun-dried tomatoes and keep adding the rest of the extra stock, reducing it down around the onion, garlic and sun-dried tomatoes until they are really softened and caramelized. • Mix the cornflour with a little water to make a slurry and add to the pan with the 3 60ml (1 2f1 oz) of stock and the cream cheese. • Bubble on a medium heat, stirring, until the cream cheese is all melted and the sauce has started to thicken, then add the spinach and Parmesan and stir until the spinach has wilted and the Parmesan has melted • Put the Hake back into the pan and simmer on a low heat until it is cooked through (a couple of minutes). • Season with salt and freshly ground black pepper and sprinkle with the fresh parsley before serving. • • • ******************************************************************************************************* • 👍like ▶️subscribe ➡️share • ******************************************************************************************************* • Subscribe for more videos • / markshomekitchen • ******************************************************************************************************* • FOLLOW ME BELOW • / marks_home_kitchen • https://www.buymeacoffee.com/Marksirish • https://www.tubebuddy.com/markshomeki... • Facebook group https://www.facebook.com/groups/marks... • Chefs knife https://amzn.to/3mJRK7w • I • Measuring spoons https://amzn.to/2X0VoBp • Measuring cups https://amzn.to/2YJdx7B • DISCLAIMER: Links included in this description might be affiliate links. As an Amazon affiliate if you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
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