How to Make a Moist Heat Pack for Tight Muscles

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What you'll learn: • *Why moist heat is better then an electric heating pad. • *How to make a simple moist heat pack using 2 towels and hot water. • *How to use essential oils with a moist heat pack. • Get a weekly email with more self care tips, FREE on-line classes and special on our self care classes here: https://yourhealthystepstools.com/get...

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