The Landmine RDL

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Wwcy2dS2Nj8

One of the most brutally effective unconventional barbell movements I program for my athletes is the Landmine RDL. By placing a barbell in a corner, or using the Landmine setup shown in the video, we can truly groove the hip hinge pattern under heavy loading while utilizing a powerful external mechanical cue due to the continuously altering angle of the bar relative to the ground. – Dr. John Rusin • 🚀 T Nation Site https://www.t-nation.com • 🚀 Coaching Forums https://forums.t-nation.com • 🥇 Best Workout Supplement https://biotest.t-nation.com/products... • 🥇 Best Protein Powder https://biotest.t-nation.com/products... • 🥇 Best T-Booster https://biotest.t-nation.com/products... • 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... • 🥇 Best Curcumin https://biotest.t-nation.com/products... • 🥇 Best Fish Oil https://biotest.t-nation.com/products... • 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... • 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...

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