Knee maintenance

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http://youtube.com/watch?v=X-zepBJK_jw

Specific exercise improve symptoms, daily full-body exercises remove root causes. • https://taichizidong.com/products/dai... • Knee maintenance • 1. Improve knee strength and stability. • 2. Extend the range of motion of your knees. • Pls keep the calf steady. • 7-10 time one set, 2-3 sets a day • Many people are prone to knee injury, often because of two reasons: • 1. Weak knee strength. • 2. Unstable knee structure. • The key to solving the problem is to practice the whole leg as a system. There are many muscles and ligaments in the thigh and lower leg that connect to the knee, which determine the strength and structural stability of the knee. • In addition, the hip and ankle joints are also very important to the knee, if the strength of these two joints is poor and stiff, the knee will overcompensate, resulting in strain. • The body is an intelligent living system, we must learn to properly maintain it, if you do not have time, recommend daily full-body exercises, this is the most simple and effective way.

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