The 6 Best Foods That Are High in Zinc

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Zinc is a mineral that's essential for good health. • Your body doesn t store zinc, so you need to eat enough every day to ensure you re meeting your daily requirements. • Some people are at risk of a zinc deficiency, including young children, teenagers, the elderly and women who are pregnant or breastfeeding so in this video we're looking at 6 of the best foods that are high zinc. • Further reading: https://www.healthline.com/nutrition/... • Follow Authority Nutrition: • Facebook: / authoritynutrition • Twitter: / authnutrition • Google Plus: https://plus.google.com/+Authoritynut... • Pinterest: / authynutrition • ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit...

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