Youtor
Set and punch Offensive linemen
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X0fCm2pmq28
Use the set and punch drill to teach speed and explosion in offensive linemen from stance to initial contact during pass protection. With a teammate holding a bag and offering light opposition, have your blockers shade the defenders and get into a proper three-point stance. On the coach’s command, come out of the stance and pop the bag in front of them. • Key coaching points include: • Explode out of a stance and kick slide toward the defender. • Snap the body into pass-protection posture and find the target with your eyes. • Keep elbows in and thumbs up as you deliver a powerful strike to the bag. • See more at: http://usafootball.com/blogs/fundamen...
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