Youtor
Aerial Hammock Basic Trick Hip Lock and Fan Kick Drills
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X0rImQNRrH8
Hip Lock (with Fan Kick) is one of the fundamental skills for aerial hammock/aerial silks. This routine is best for beginner aerialists who are looking to advance their skills in the air. • This videos include 4 sets of ground exercises and 4 sets of aerial drills. • 30 seconds per exercises, 2 variations per set. • 0:00:39 Ground 1/4 - Leg lifts Knees to forehead • 0:01:52 Ground 2/4 - Leg circles • 0:02:56 Ground 3/4 - Knee over head Straddle up • 0:04:00 Ground 4/4 - Fan kick step by step • 0:05:11 Aerial 1/4 - Aerial Fan kick • 0:05:48 Aerial 2/4 - Single leg hip lock • 0:07:00 Aerial 3/4 - Straddle Fan kick • 0:08:06 Aerial 4/4 - Hip lock drill • 0:09:55 Hip lock with fan kick • More on Aerial Hammock Dance: • AERIAL SLING HOW-TO • More Aerial Fitness: • Aerial Fitness [Hammock] • Want to see more Eunice's practice? SUBSCRIBE SHARE to spread the LOVE ❤️ • ----------------------------------------------------------------------------------------------------------------------- • Practice and grow together: • 📷Tag Eunice to share your progress: / eunicelisc • 📝Get free practice tips directly to your inbox, sign up at http://aerialpractice.com/ • 👨👩👦👦Join the community to share your practice struggles • 🔗REDDIT: / aerialpractice • ----------------------------------------------------------------------------------------------------------------------- • Music Credit: https://www.free-stock-music.com • Training vlog 22 - #aerialhammocktricks #aerialconditioning #aerialfankick
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