10 min GOOD MORNING WORKOUT Stretch amp Train No Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X0xt0fYTZv8

It's LEG DAY!!! No equipment? Limited space? Try this killer 20 minute lower body workout. • In this no equipment leg workout we’re going to work your hamstrings, quads, glutes and strengthen your core, using only your bodyweight. Take this lower body workout at your own pace. Focus on good form and remember to squat low! Workout details below. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • ⏱️ Duration: 20 Minutes • 🏋️ Equipment: Just a mat • ⏱️ Intervals: 40 seconds work, 20 seconds rest • Lower Body Workout No Equipment Details: • 00:00 Get Ready! • 00:15 Static Lunge R • 01:15 Static Lunge L • 02:15 Squats • 03:15 Squat Walk (fwd bk) • 04:15 Curtsy Lunge R • 05:15 Curtsy Lunge L • 06:15 Sumo Squats • 07:15 Lateral Squat Walk (side to side) • 08:15 Front and back Lunge R • 09:15 Front and back Lunge L • 10:15 Kneel to Squat • 11:15 Sumo Squat Pulses • 12:15 Side Lunge to Side Lift R • 13:15 Side Lunge to Side Lift L • 14:15 Frog to Extension • 15:15 Squat Pulses • 16:15 Lunge to Kick R • 17:15 Lunge to Kick L • 18:15 Plank Tucks • 19:15 Hot Feet • * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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