Body Scan Relaxation Deep Sleep Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X1GBSEzzB6w

Guided Body Scan Relaxation for Deep Sleep Meditation. This body scan meditation is designed to produce a state of total body relaxation to induce restful sleep for your body and mind. This is a great meditation to reduce stress and manage anxiety. You can use this progressive muscle relaxation meditation during the day to help you to reduce stress and anxiety and to take an afternoon nap or you may use it in the evening to help you sleep. The guided meditation portion is approximately 20 minutes. Background Music Lord of the Dawn is by Jesse Gallagher. For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: https://bit.ly/3Kev3Tw • Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more). • Web App👉 https://bit.ly/thefrapp • Google App 👉 https://bit.ly/FRAppGoogle • Apple App👉 https://bit.ly/FreeFRapp • 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds • 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds • 5 Minute Guided Meditations👉 https://bit.ly/5minguided • 10 Minute Guided Meditations👉 https://bit.ly/10minguided • 15 Minute Guided Meditations 👉 https://bit.ly/15minguided • 20 Minute Guided Meditations 👉 https://bit.ly/20minguided • 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided • Scenic Relaxation Videos👉 https://bit.ly/scenicrelax • Namaste 💜 • #drkjfoster #guidedmeditation #bodyscan

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