No Equipment Lower Body amp Cardio Exercises Spotebi

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X1dzV2yxRoo

Work your legs, hips, and glutes with these lower body and cardio exercises. A 30 minute no equipment intense cardio workout, perfect for burning a ton of calories in a short period of time. • Thank you for watching! If you enjoy our exercises and exercise programs, please leave a comment below, give this video a thumbs up and subscribe to our channel! 😘 • • ♥ Subscribe Here: https://goo.gl/ADNyLX • ♥ Get more workouts, recipes and yoga flows: https://www.spotebi.com • ♥ OUR PROGRAMS: https://www.spotebi.com/shop/ • • Workout Description: 29-minute workout with 3 sets of 10 exercises and a 60-second break between sets • Equipment: no equipment • Warm Up Routine: http://bit.ly/2X2hZeN • Cool Down Routine: http://bit.ly/2JuoBeM • Exercises: • side to side shuffle • front and back lunges • quick feet • advanced bridge • touch and hop • bear squats • jumping jacks • side lunge to curtsy lunge • crab toe touches • plie wall sit • • Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://bit.ly/3ErGi8E • • Let's Connect! ♥ • / spotebi • / spotebi • / spotebi • / spotebi • • ________________________________________ • When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi's negligence. • #thighs • #glutes • #workout

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