Depression and Anxiety with Acceptance and Commitment Therapy Mental Health Webinar

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X22cooCxdUQ

This webinar will explore Acceptance and Commitment Therapy (ACT) for depression and anxiety. Learn about including mindfulness, acceptance, values-based living, and self-compassion. • If you or a loved one is seeking more information on treatment: • Visit the ADAA website: https://adaa.org/understanding-anxiet... • Join ADAA's peer-to-peer anxiety support community: https://healthunlocked.com/anxiety-de... • Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... • If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 • • The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. • Chapters: • 0:00 Introduction • 7:49 What is ACT • 21:53 What is Psychological Inflexibility? • 23:28 What is Psychological Flexibility? • 35:25 What is Engagement? • 48:17 Resources and Summary

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