Youtor
Cable Trap 3 Raise
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X3kFH9hfx9A
Start the Cable Trap 3 Raise standing in front of the cable machine with the head in the low position. Hinge at your hips and lean forward at a 45 degree angle. Then grab a cable with one hand. Slowly shrug the arm, at the top of the shrug raise your arm straight in front of you until it is extended next to your head. Then repeat the motion in reverse and return it to the starting position. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web: • OPEX Coaching Education - https://www.opexfit.com • OPEX Gyms - https://www.opexgyms.com
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