1000 Touches

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http://youtube.com/watch?v=X4YaLCg-ees

Dribble Tricks Tutorial • All dribbling and tricks start with quick feet and a good touch, these drills will help. Aim for 1000 touches every day. These are easy ones to start with and you can even do them indoors and it'll take a 15 minutes. • QUICK FEET 50 X 1 = 50 • INSIDE OUT 20 X 4 = 80 • THE VEE, SAME LEG 30 X 2 = 60 • PULL PUSH 20 X 2 = 40 • PULL TRAP 20 X 2 L R = 80 • BALL STEPS 50 X 1 = 50 • TRIANGLES 20 X 3 L R = 120 • MAESTRO 20 X 2 = 40 • SOLE ROLLS 40 X 1 = 40 • THE VEE SWITCH LEG 30 X 2 = 60 • SCISSORS 7 x 5 = 35 • STEP OVERS 7 X 5 = 35 • DRAG BACK INSIDE OUT 20 X 3 = 60 • THREE TAP SPINS 20 X 3 = 60 • STEP-UNDERS 20 X 3 = 60 • QUICK FEET ROLLOVERS 20 X 4 = 80 • QUICK FEET WITH SNAP-ROLL 10 X 5 = 50 • the music: 'Blue Suede Shoes' from the album Viva Elvis you can buy it here • https://itunes.apple.com/us/album/viv...

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