YOGA for BLOATING 55mins StretchingBreathworkPower vinyasa flow yogaforbloating

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Long time no see! • I’ve been traveling a lot.🥰 • When you travel between the different time zones, you often feel bloated(sometimes constipated!), right? • That’s how I feel! • This 55mins class will start with gentle warmups on the entire spine, stomach massages and breathwork. • Then we will move on to Power vinyasa flow to lift your energy up! (There are some advanced add-on options. Please take it based on your practice and how you feel today) • We will end with cool down and shavasana❤️ • ~ 11:00 Warm-ups/ breathworks • ~ 45:00 Power vinyasa flow • ~ 54:07 Cool down and Shavasana • #yogafoebloating • #detoxyoga • #영어요가 • #영어로요가배우기

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