45 MIN FULL BODY TRI SETS with Dumbbells Strong amp Lean

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X4cFT6AR77M

Full Body TRISETS, let’s go! Grab your dumbbells, and let's tackle this effective workout featuring compound and isolation exercises using dumbbells and body weight. We'll boost strength, endurance, and core stability, leaving you feeling accomplished. Don't forget to grab those ankle weights for some extra booty and core work. Let's get started! • The timer will be on for 30 seconds with 10 seconds to transition to the next exercise. We will work through 3 similar exercises, take a break and repeat. • TO SHOW YOUR SUPPORT🩷 • YouTube Membership: Join this channel to get access to extra perks: / michellebriehler • 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ • MY LINKS: • Join my YouTube Membership for MORE: / michellebriehler • Amazon Storefront: https://www.amazon.com/shop/michelleb... • Instagram: / michellebriehler • Facebook: / michellebriehler.fit • TikTok: / michellebriehler • Website: http://www.michellebriehler.com • 🎧Where I download my Music First month FREE • MUSICBED https://www.musicbed.com/invite/CC52Q • 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! • 🧡Michelle • Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! • ________________________________________________________________________________ • 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. • 00:00 Intro • 01:10 Warm Up • 04:20 TRISET 1 • RIGHT ARM SNATCH • LEFT ARM SNATCH • SUMO HAMMER CURL • 09:36 TRISET 2 • BENT OVER ROW • BICEP CURLS • REAR DELT FLY • 14:45 TRISET 3 • CHEST PRESS IN BRIDGE • OVERHEAD EXTENSIONS • CHEST FLY • 20:16 TRISET 4 • RIGHT LUNGE TAP + PRESS • LEFT LUNGE TAP + PRESS • DROP SQUAT • 25:36 TRISET 5 • RIGHT LATERAL LUNGE • LEFT LATERAL LUNGE • REVERSE LUNGE ARMS UP • 31:40 TRISET 6 • KNEELING CLAM • ALL-4 KNEE IN PUSH OUT • JACKKNIFE • 41:02 STRETCH

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