Want to BENCH 405lb Heres a FREE PROGRAM

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X6vf0kj3I1E

The bench press can be a cruel mistress (or mr.-tress?) but it doesn't have to be! Today, I want to walk you through the best bench press programming philosophies so that you can break through plateaus and finally reach a new PR! • Coaching inquiries: • Email: [email protected] • Connect with me: • Discord:   / discord   • Instagram:   / jonah70johnson   • 0:00 Let's get out of bench press jail • 0:38 Who is this program for? • 2:10 How many times a week should you press? • 4:53 Primary bench press programming • 6:43 Secondary bench press accessories • 8:36 Secondary bench press programming • 9:29 Tertiary bench press accessories • 11:06 Tertiary bench press programming • 11:46 Supplemental movements • 13:43 Example Micro cycle • 13:53 Make it your OWN!

#############################