Pilates Exercise One Leg Kick Pilates Anytime

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X79gMUknrVs

Muscle Focus: Back extensors, hamstrings, glutes. • Objective: Strengthen the back extensors, hamstrings, and glutes. • Start Position: Lie on your stomach with your legs straight and together and prop yourself onto your forearms, bringing the elbows underneath the shoulders. • Movement: Kick one heel into your seat two times, reach the leg straight, and place it on the Mat. Switch legs. • Precautions: Avoid strain in the lower back by maintaining a long spine. Pelvis stays imprinted into the Mat and stable. Keep knees close together. • ______________________________ • Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! • Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF • Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R • Connect with us on social: • Instagram: https://bit.ly/3lJdgdf • Facebook: https://bit.ly/3EBef6n • TikTok: https://bit.ly/3GD2zBq • Linkedin: https://bit.ly/31AA7AI

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