Youtor
Balonmano Educación Física
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X8nkMFcBIvA
For more information on living with MS, please visit https://cle.clinic/2xFZiCy • Join Cleveland Clinic Physical Therapist, Jennifer Nash, as she exercises along with Kristin – an individual with Multiple Sclerosis (MS). You too can exercise safely from the comfort of your home. • Chapters: • 0:00 Introduction • 0:17 DISCLAIMER • 1:13 WARM UP BREATHS • 2:13 STRETCHING EXERCISES • 5:32 GUIDELINES FOR STRETCHING • 6:34 EXERCISE INSTRUCTIONS • 11:22 GUIDELINES FOR STRENGTHENING EXERCISES • 19:43 GUIDELINES FOR CORE EXERCISES • 22:24 GUIDELINES FOR BALANCE EXERCISES
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