How to Rehab Your Hip Flexors Psoas and Iliacus

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XAA4FFFvUFI

Today’s video covers exercises to rehab your hip flexors, which include the psoas major, iliacus and rectus femoris muscles. The hip flexors act to pull the femur or thigh bone forward and are functionally important during walking and running. • Even though these muscles are involved in many functional tasks, most people don’t have exercises in their gym program that strengthen them. Instead, people spend most of their time working their hip extensors (glutes), but we need to also include the hip flexors to create balance around the hip joint. • Loop Band Link: https://amzn.to/3mTBOjL • *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for hip flexor injuries. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP

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