How to do Inverted Rows

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XCvT5QziSAU

Get My Free 5 Day Email Course START YOUR STRENGTH: • http://susanniebergallfitness.com/ • Find Me On: • Instagram: / susanniebergallfitness • Podcast:https://anchor.fm/susan-niebergall • Twitter: / ssniebergall • - • *Read This* • Are you working towards your first chin up? Read On. • - • Inverted Rows are an exercise you need to include in your training. • - • I love them because: • - • ✅ They are accessible to all fitness levels: bending the knees makes them “easier”, extending the legs makes them more challenging. • - • ✅ The Smith Machine is great for this exercise as it is easily adjustable and is locked into position and it is a great way to track your progress, but you can also use a squat rack or even a TRX. • - • In this video I will show you: • - • ✅ How to set the Smith Machine Bar to start out • ✅ How to start with bent knees and progress to full extension • ✅ How to progress inverted rows as you get stronger • ✅ A very important cue that will help you get the most out of each pull • ✅ How you need to create tension in your body • - • Head on over to my Youtube channel for the full tutorial., LINK IN BIO • - • Love You • - • #rows #invertedrows #workout

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