Intro 8 Pieces of Brocade Qigong

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XCwiW0ufGNw

This video introduces the 8 Pieces of Brocade (Ba Duan Jin) Qigong series we just put up. The next 8 videos in this series give a brief description of each movement of this Qigong set and explain who to do each move. The last two videos of this series are follow-along videos for the 8 Pieces of Brocade. The first follow-along video repeats each move 5 times and the second video repeats each move 10 times. The follow-along videos are also silent except for quiet chimes that alert you when to change to the next move of this set. That way, once you have the moves down, you won't have to watch the video, but you can use it as a guide to know when change moves. • If this video was helpful for you, leave a Super Thanks. (Look for THANKS button next to the like and dislike buttons under the video.) • 🌟 Donate to Support this Chanel🌟: • paypal.me/andrewplitt • 🔥Become a Channel Supporting Member🔥: • / @andrewplitt • For more information about Shifu Andrew Plitt: • http://AndrewPlitt.com

#############################

New on site