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IVE Wonyoungs Pilates Workout Kpop Idol Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XDEKoonZdd4
If you want a body like IVE's Wonyoung, then watch this video. This video includes modified pilates exercises that Wonyoung uses to achieve her silm body. • You can find the full schedule of Wonyoung's Program by clicking on the link below: • https://drive.google.com/drive/folder... • #kpopworkout #wonyoung #wonyoungive #wonyoungworkout #pilates #kpopidol #ive #ivepilatesworkout #ivepilates #wonyoungpilates #kpopโ #HomeWorkoutโ #WithMe #fitness #workouts #kpopidolworkout #fullbody #fullbodyworkout #kpopidolbody #kpopfitness #workout • โ Music by • Unity Vibe | Rihanna - Work ft. Drake [Tiktok Remix] • • Video • ์์นดํ ๋ผ ๋๋ฆฐ_Narin | IZ*ONE(์์ด์ฆ์) - ํ์๋ํ X FIESTA Acapella Cover • • IZ*ONE(์์ด์ฆ์) - ํ์๋ํ X FIESTA Acapella... • day'dream beats | แจฆ [no copyright music] Eleven — IVE | day'dream ‹๐น • แจฆ [no copyright music] Eleven — IVE |... • ใKpop No Copyright Musicใ | IVE - LOVE DIVE | K-POP NO COPYRIGHT MUSIC | • • IVE - LOVE DIVE | K-POP NO COPYRIGHT ... • • ๐ DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should: • 1. Be in a caloric deficit • 2. Exercise - Cardio/ HIIT workout • 3. Do muscle-targeted workouts. • To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!
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