Youtor
20 minute Indoor Cycling Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XFYJc-zU9Sg
This 20 minute indoor cycling workout is for Team Rolling Hills! This is a tough 20 minutes! Bring your butt-kicker attitude! • • • I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness • 0:00 - 0:28 Welcome! • 0:29 - 3:50 Warm Up | Run All the Way by Layup • 3:51 - 6:42 Rolling Hills | Castle in the Sky by Adon • 6:43 - 9:53 Rolling Hills | Give Me One More Chance by Basixx, G Curtis • 9:54 - 12:30 Freezes | Antidoto by El Neon • 12:31 - 14:59 Rolling Hills | This Is It (BHAVIOR remix) by Oh The Larceny • 15:00 - 18:35 Climbs | Why Not by Taz Conley • 18:36 - 21:08 Sprints | U Blow My Mind by STRLGHT • 21:09 - 25:52 Cool Down | Sweet Darlinn by Sharon Irving • 🟣 New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GUIDE to Indoor C... • 🟣 For those of you that asked how you can help support these cycling workouts 👉 https://www.buymeacoffee.com/kaleighc... • 🟣 Finish your workout with this workout! 👉 • Full Body Workout at Home (with dumbb... • 🚴♀ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS: • 2nd position: increase your speed! Try anywhere between 5-15 RPMs. • 3rd position: increase your resistance here but try and keep the same cadence. • 🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/1vy... • 💁🏼♀ Get to know me here 👉 • Get To Know Me • 🟣 Let’s connect! • Instagram- / kaleighacohen • Facebook- / kaleighcohenfitness • 🟣 Subscribe for more cycling workouts👉 / kaleighcohenfitness • 🟣 Share this cycling workout with a friend: • • 20 minute Indoor Cycling Workout • 🟣 Next cycling workout!👉 • 20 minute EDM HIIT Cycling Workout • 💁🏼♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me! • 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. • #20Minute #RollingHills #CyclingWorkout
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