How to Meditate For Beginners Sayalay Dipankara

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XFhdpgugMiY

HOW TO MEDITATE - FOR BEGINNERS by Ven. Sayalay Dipankara • YouTube Subtitle: English, Chinese(Simplified Traditional), Japanese, Vietnamese, Indonesian • The most important thing is to keep connecting the mind with the breath... • In this talk, the Ven. Sayalay Dipankara shares the basic instruction on how to practice meditation, to develop our concentration. • Mindfulness on breathing (Ānāpānasati) is explained in a simple and practical manner based on what the Buddha taught and her experience on teaching her students to make the practice simpler and more effective. • We share with Metta this meditation instruction by Ven. Sayalay Dipankara at Cibodas (Indonesia) on 27 May 2019. • Sadhu! Sadhu! Sadhu! • ____________________________________________ • Subscribe to SayalayDipankara YouTube Channel Here: • https://www.youtube.com/sayalaydipank... • Official SayalayDipankara Website • https://www.brahmavihari.org • Official Social Profiles of #SayalayDipankara • / sayalaydipankara • / sayalaydipankara • #meditationguide #concentration #wisdom #jhana #samadhi #breath #breathing #connect #Sayalay #Dipankara #Meditation #retreat #anapana

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