Stress and Anxiety Ask Andy

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XFhg4ftvZrU

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness. • Watch more from Headspace: • Fireside Meditation at Lake Powell • Subscribe to the Headspace channel: / @headspace • Questions: • 0:09 Will meditation help with my anxiety? • 1:58 What do I do if I’m experiencing increased anxiety during the meditation? • 3:53 What’s your best advice for preparing before a big event? • 5:08 How do you differentiate between stress and anxiety? • #Headspace #Stress #Meditation • App Store: https://apps.apple.com/us/app/headspa... • Google Play: https://play.google.com/store/apps/de... • Check out Headspace online! • Website: https://www.headspace.com/ • Instagram: / headspace • Twitter: / headspace • Facebook: / headspace • ....................................................................................................................... • Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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