Hashimotos and Exercise Intolerance

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http://powerhealthtalk.com • Schedule a consultation with Dr. Rutherford http://powerhealthconsult.com • Download our free e-book The Triggers of Hashimoto's here http://triggersofhashimotos.com • Hashimoto's thyroiditis, also known as chronic lymphocytic thyroiditis, is an autoimmune disorder that affects the thyroid gland. It is the most common cause of hypothyroidism in the United States, and it is estimated that up to 14 million Americans have this condition. • People with Hashimoto's often experience symptoms such as fatigue, weight gain, and sensitivity to cold. They may also have difficulty losing weight, even with regular exercise and a healthy diet. This is because the thyroid gland plays a crucial role in regulating metabolism, and when it is not functioning properly, it can lead to a slowdown in the body's ability to burn calories. • One of the challenges of living with Hashimoto's is dealing with exercise intolerance. This is the inability to exercise at a normal level due to fatigue, muscle weakness, and other symptoms. In some cases, people with Hashimoto's may find that they are unable to exercise at all, which can be frustrating and demoralizing. • Fortunately, there are ways to manage exercise intolerance in people with Hashimoto's. The first step is to work with a doctor to properly manage the condition. This may involve taking thyroid hormone replacement medication, which can help to regulate the body's metabolism and improve symptoms. • In addition to medication, it is important for people with Hashimoto's to engage in regular physical activity. However, it is important to start slowly and gradually increase the intensity and duration of exercise over time. This can help to build endurance and avoid over-exertion. • Low-impact exercises such as walking, swimming, and yoga are often recommended for people with Hashimoto's. These activities can help to improve cardiovascular fitness and flexibility without putting too much strain on the muscles and joints. • Martin P. Rutherford, DC • 1175 Harvard Way • Reno, NV 89502 • 775 329-4402 • https://g.page/DrMartinRutherfordDC?we • http://drmartinrutherford.com • https://martin-p-rutherford.business.... • #drmartinrutherford #hashimotos #hashimotosdisease #drmartinrutherford • Power Health Rehab Wellness • 1175 Harvard Way • Reno, NV 89502 • https://www.google.com/maps/place/Pow... • https://goo.gl/maps/Zn8g6hNrsGDut7Jt8 • Power Health Chiropractic • 1175 Harvard Way • Reno, NV 89502 • https://www.google.com/maps/place/Pow... • https://goo.gl/maps/GukHfExf6y93b6gF8 • http://powerhealthreno.com • http://renochiropractic.com • http://functionalmedicinerenonv.com • https://martin-p-rutherford.business.... • This Video Content has been made available for informational and educational purposes only. This Video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online.

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