Youtor
Torch Fat amp Feel Energized 35 MIN FULL BODY HIIT FOR WOMEN 40
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XIENndwE578
One of my favorite full-body HIIT workouts of the year! 💥 35 minutes of dumbbell strength moves and cardio for a total body burn. 2 sets, 30 sec work/15 sec rest, and a bench for extra challenge. Let’s crush it together! • I used a Box + a set of 4kg/9 lbs + 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. • __________________________________ • 1️⃣Thruster | 6kg/13 lbs • 2️⃣Step Ups | 6kg/13 lbs • 3️⃣Jump Squat Heel Tap • 4️⃣Alt Bentover Row to Deadlift | 8kg/17.5 lbs • 5️⃣Sumo Deadlift to Curl | 8kg/17.5 lbs • 6️⃣Commando Alt Knee Drive • 7️⃣Curl to Press | 6kg/13 lbs • 8️⃣Devils Press | 8kg/17.5 lbs • 9️⃣Bulgarian Split Lunge (L) side • 🔟Bulgarian Split Lunge (R) side • ⏸️2 Pop Squat + 2 Sumo Squat | 8kg/17.5 lbs • 1️⃣Marching Press | 8kg/17.5 lbs • 2️⃣Curtsy Alt Front Raise | 4kg/9 lbs • 3️⃣Bench Dips • 4️⃣Heels Elevated Glute Bridge | 8kg/17.5 lbs • 5️⃣Alt Stiff Leg Deadlift to Curl | 8kg/17.5 lbs • 6️⃣Renegade Row to 2 Frogger | 6kg/13 lbs • 7️⃣One DB Front Raise Pulse | 4kg/9 lbs • 8️⃣Alt Standing Knee to Elbow | 4kg/9 lbs • 9️⃣Jumping Jack Press | 4kg/9 lbs • Workout Finisher • Heel Taps • Alt Clap V Sit-up • Bear Side Toe Tap • *Workout Complete 🔥Burn 316 Calories • **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. • I recommend these Amazon Products: • Large Exercise Mat:https://amzn.to/3sIpRUq • 15 Pounds Dumbbells:https://amzn.to/46kpPzP • 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 • 30 Pounds Dumbbells:https://amzn.to/3QC3isM • 3 Tier Gym Rack:https://amzn.to/3G4ctNq • A Frame Gym Rack:https://amzn.to/3MJMQWh • Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. • Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb • Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app • For more videos like this full body hiit workout make sure to hit subscribe and tick the notification bell so you never miss hiit workout for weight loss or hiit workout with weights • / pennybarnshaw • New Videos every: Friday • Subscriber Count:209,820 • #dumbbellworkout #hiitworkout #garagefitnessgirl • FOLLOW ME • Website: https://www.garagefitnessgirl.com • Instagram: / garagefitnessgirl • Facebook: https://www.facebook.com/pennyfitness... • Pinterest: https://www.pinterest.com.au/pbarnshaw/ • DISCLAIMER • This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk • Thank You For Following Along • Penny xo
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