Youtor
5 SUPER Exercises To Melt Your ✔ LOVE HANDLES Fast 3
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XJ6SemJGx9g
How Much Exercise Is Necessary for Weight Loss? • It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose weight. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health. • Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week. • The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction. • This amount of physical activity each week is probably going to help you lose weight if you also moderately (not significantly) lower your calorie consumption. • 00:00 - Exercise 1 • 01:10 - Exercise 2 • 02:10 - Exercise 3 • 03:10 - Exercise 4 • 04:10 - Exercise 5 • 05:00 - Congratulations!
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