KORTİZOLÜ Düşürmenin 13 ETKİLİ YOLU

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Cortisol is a hormone that saves lives in times of stress but worsens life when secreted for a long time. In this video, I tried to explain how to lower cortisol with evidence-based methods • #cortisol #stress • How to lower the hormone cortisol? • Low cortisol • Cortisol elevation • Symptoms of high cortisol • How to balance the hormone cortisol?

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