Exercises for sciatica spinal stenosis NHS

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There’s no doubt that improving your balance increases your overall movement function. Balance is one of the most important skills that we can train for. Let’s try 5 excercises that will challenge your balance. For extra support, be sure to use a sturdy chair or a countertop. • Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA • Be sure to keep up with us on Facebook, Instagram Twitter! • Facebook:   / silversneakers   • Instagram:   / silversneakers   • Twitter:   / silversneakers  

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