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6 Healthy Smoothies For Weight Loss
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http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Cheap Blender with Travel Lid :https://amzn.to/2IxVjIP • Protein Powder For Women: https://amzn.to/2KFOO7h • Organic Chia Seeds https://amzn.to/2IQH718 • Almond Milk: https://amzn.to/2rWrMRR • Flaxseed : https://amzn.to/2IO7hRY • Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei • Creamy Peanut Butter: https://amzn.to/2tIlgzn • Honey: http://amzn.to/2ziKeHk • Vanilla extract: https://amzn.to/2KH9H2b • Quaker Oats http://amzn.to/2yMH5S1 • • These smoothie recipes are packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with smoothies. But not just any drink will do. In this collection, you’ll find something to satisfy every craving from a hearty breakfast to a classic pie-inspired dessert. Since we’ve taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender and enjoy. • Here are 6 healthy smoothies for weight loss • I hope you like all the recipes ♡ • 1 Berry protein smoothie recipe 360 calories (1 serving) • Ingredients • 1/3 cup frozen bueberries • 5 frozen strawberries • 1 tbsp peanut butter • 1 scoop vanilla protein powder • 1 tbsp rolled oats • 1 cup almond milk • Preparation • Place all ingredients in a blender and mix until smooth. • • 2 Pineapple green protein smoothie 370 calories (1 serving) • Ingredients • 1 cup almond milk • 1/2 frozen banana • 1/4 cup frozen pineapple • 1 oz spinach • 1 scoop vanilla protein powder • 1 tsp flax meal • Preparation • Combine all ingredients into a blender • Blend until smooth • Pour into a glass serve • • 3 Coconut mango smoothie 210 calories (1 serving) • Ingredients • 1 tbsp chia seeds • 1 cup Almond milk • 1/2 cup chopped frozen organic mango • 1/2 tbsp coconut • Preparation • Combine all ingredients into a blender • Blend until smooth • Pour into a glass serve • 4 Orange smoothie 150 calories (1 serving) • Ingredients • 1 medium orange (188g) • 1/4 tsp vanilla extract • 1 tsp honey • 1/4 cup Almond milk • 2 tbsp Greek yogurt • Preparation • Combine all ingredients into a blender • Blend until smooth • Pour into a glass serve • 5 Cofee banana smoothie 160 calories (1 serving) • Ingredients • 1/3 cup brewed coffee • 1/2 bananas, cut into chunks • 1/4 cup nonfat plain Greek yogurt • 1 tsp ground flax seed • 1/2 tsp honey • 6 ice cubes • Preparation • Combine all ingredients into a blender • Blend until smooth • Pour into a glass serve • • 6 Pineapple banana oat smoothie 200 calories (1 serving) • Ingredients • 1/2 cup frozen ineapple • 1/2 cup almond milk • 2 tbsp greek yogurt • 1/2 frozen banana • 1 tbsp oats (old fashioned or quick) • Preparation • Combine all ingredients into a blender • Blend until smooth • Pour into a glass serve • • I hope you like all the recipes ♡ • • Music: Fiesta Carioca 2 • licensed from epidemicsound.com
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