What to Eat Before Running

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XOco0vzfzaM

Finish Strong fueling program: http://bit.ly/2oYOrzQ • Nutrition Q A: http://bit.ly/35SWOgK • Fueling Q A podcast: https://apple.co/2p8cJHA • Fueling before a run can seem daunting. Does the length of the run matter? What about its intensity? Do you have to fuel differently if you're running first thing in the morning? • In this video, coach Jason Fitzgerald guides runners through the important pre-run fueling questions they must consider before eating or not eating before a run. • Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. • Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. • Twitter: / jasonfitz1 • Instagram: / jasonfitz1 • Facebook: / strengthrunning

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