Lilias Alive with Yoga for Beginners 2 full episode

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XSt9pFRGYBY

Join Lilias for a special yoga class for beginners. With her trademark friendly, on-point instruction even the complete beginner will be able to get started. This is part 2 of a two part beginner series featuring Lilias Folan. Each Alive episode stands on its own; they can be seen independently and in any order. • This class: • Wake up stretch • Knee to chest stretches • Leg raise • Leg stretch with strap • Chest expander with strap • Sun exercise • Spinal twist • Morning Star pose • Guided relaxation • 00:00 Opening • 00:55 Yoga class • 28:05 Relaxation

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