Gentle Stretches for Senior Back Pain Relief

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XTEfL12pli8

Welcome to my channel! In this video, I will guide you through a series of gentle lower back stretches specifically designed for seniors looking to relieve pain and improve flexibility. Whether you're dealing with discomfort from sitting too long or simply want to enhance your mobility, these easy-to-follow stretches will help you find comfort and ease in your daily activities. Remember, taking care of your lower back is essential as we age. • Accelerate your progress with our recommended resistance bands: • 🔗 https://morelifehealth.com/bands • 🛒 https://amzn.to/40ajaag • 🛒 https://amzn.to/413ztWQ • Help us create more content for seniors: • ❤️ https://www.morelifehealth.com/donate • Subscribe for regular exercise videos for seniors: • 🔔 / @morelifehealth • Join our Facebook support community: • 📱 / morelifehealthseniors • Sign up for our 4-week seniors’ exercise eBook and more: • 📚 https://www.morelifehealth.com/join • DISCLAIMER • More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. • Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. • If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. • The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. • If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. • #SeniorBackPainRelief #GentleStretching #HealthyAging

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