15 Minute Post Workout Stretch Routine Follow Along

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XTakGSErs7g

This is a full 15 minute stretching routine that is great for post workout. In this video I had just trained on the Aerial Silks for 2 hours and needed to stretch my muscles, however this routine is great after any intense training session you've just completed: Weight Lifting, Running, Swimming, Tennis! You name it! #stretch #stretching #stretchingexercises • My name is Laurie Bloom and I am ACE (American Council on Exercise) certified in both Group Fitness and Personal Training and also have a 200 hour Yoga Certification from Yoga Renew. I toured the world as a dancer when I was younger and now I train Aerial Silks and Contortion as a 43 year old adult. My mantra is: It's Never Too Late! And while it can be harder to learn new skills and train your body to do certain things when you're older, I've seen amazing transformations from people of all ages. • To learn more about me visit my Linktree site: https://linktr.ee/lauriebloomflexibility • You can also follow me on Tiktok and Instagram: • @LaurieBloom on Instagram • @Lauriebloomnyc on Tiktok

#############################

New on site